Finding the right meditation for you
We are seeing an increase in clients wanting to try meditation as a strategy to implement into their daily life. Meditation is a great tool because it is portable and can be used anywhere and there are many types available for different purposes.
Sometimes a person might want a meditation to set the intention for their day and start off on a positive note. Other times they might feel anxious during their day and need something short to help ground themselves. At night a busy mind might be getting the better of them and perhaps they are looking for something to help with sleep.
Below are a variety of meditations that can be used on your smartphone, tablet or desktop. Most are downloadable or available on You Tube.
Morning Meditation
Guided Morning Meditation ( 10 Minutes to kick start your day)
5 Minute Morning Meditation with Susanne Kempken ( A quick morning meditation designed to give you that extra boost of positive energy to start your day)
10 Minute Guided Morning Sunrise Meditation ( Let go of negative energies and begin your day with a completely clear slate to shape your day the way you intend)
Guided Meditation: Setting a Morning Intention, 6 minutes ( Set the direction of your day)
Louise Hay’s Morning Meditation, (Use this to greet each new day)
Positive Thinking Meditation: Endorphin Meditation with Positive Affirmations 10 minutes
Self Acceptance Meditation
Guided Meditation for Self Acceptance, 16:26 minutes ( During this meditation there is a bit of exposure style therapy asking to bring up a part of yourself you don’t particularly like)
Self-Love Healing Meditation: Self Acceptance, 15:27 minutes ( Shift from a place of rejection to loving acceptance as you meditate with this audio)
Meditation for Self-Love and Acceptance by Deepak Chopra, 2:20 minutes ( A short positive affirmation)
Meditations for Anxiety
The Five Minute Miracle from Beyond Purpose, 5:33 minutes
Blissful Deep Relaxation from The Honest Guys, 18:35 minutes ( gently ease yourself into a state of blissful deep relaxation)
Guided Meditation: Deep Relaxation and Bliss from Live the Life You Love, 14:08 minutes (breath out anxiety and tension)
Meditations for Sleep
Can’t Sleep, Meditation for Insomnia from Jason Stephenson, 61 minutes (Guided voice, gentle music for sleepless nights)
Yoga Nidra for Sleep, 22:21 minutes (Guided sleep meditation)
A Bedtime Meditation to Prepare for Sleep, from Live Sonima, 8:49 minutes (Unwind and shutdown to prepare for sleep)
Guided Meditation Sleep: Go to sleep in 10 minutes, 10:17 minutes (headphones are recommended but not required)
Other Meditations
Chakra Cleansing and Activated from Manifesto Meditations, 22:07 minutes ( cleanse and activate your 7 chakras in 20 minutes leaving you feeling energized and recharged!)
Guided Healing Meditation on Forgiveness, 13:08 minutes (release guilt, let go and free your mind and life)
Meditation: Living Presence- with body scan by Tara Brach, 17:08 minutes ( guiding you through a body scan and focusing on breath)
Reflection: The Power of Inquiry-Untangling Emotional Tangles by Tara Brach, 10:30 minutes (A short meditation to help us get emotionally unstuck)
Guided Meditation- “The Seat” from The Honest Guys, 16:46 minutes ( headphones recommended but not required)
Save