What Are You Thinking? Change your Thoughts

Our minds are pretty powerful tools that can help us or sometimes be a barrier to our success.  Try some of these simple changes when a negative thought comes your way.  Instead of giving up, think about the strategies you have learned in counselling and put them into practice.  If you haven’t been to see a counsellor lately then maybe it is time for a mental health tune up.  Call us at Lidkea Stob and Associates, 905-684-5050 for an appointment .